Normally, every athlete, celebrity, or anyone with a desirable body would tell you a few things for sure when you go and ask them about the reasons for their sculpted bodies. They will tell you that they have worked their ass off in order to get where they are now. They would also tell you how they have always avoided a few kinds of food in order to lose weight and stay there. It is the unwavering discipline that has got them to where they are. There are some foods such as full-fat yogurt, eggs, and coconut oil that would always help you lose weight. On the other hand, refined and processed food will always lead you to gain weight.
French fries and potato chips
Potatoes by themselves are pretty healthy and fill you up as well. However, the same cannot be said of potato chips and French fries. They are loaded with calories and since they are tasty you can easily be lulled into eating many of them at a time. A number of observation-based studies have connected these harmful foods to weight gain. In fact, a study has also found that a single serving of potato chips can help you gain more weight than anything else.
It has also been found out that baked, fried, and roasted potatoes can contain acrylamides that can lead to cancer. This is why it is always better to have potatoes in a plain and boiled way. The bottom line in this case is that French fries and potato chips are unhealthy and will make you fat. Boiled potatoes, on the other hand, will satiate your hunger and fill you up.
It is common knowledge that sugar-based beverages such as colas and sodas are among the unhealthiest foods that you can find anywhere. They can let your weight balloon up and also lead to other complications if you consume them too much. These drinks have plenty of calories but the biggest problem with them is that your brain will never treat them like normal food. The problem with the calories in liquid sugar is that they do not fill you up like solid food. That means, just because you have had a cola you would not cut down on the food that you are eating.
This means that you will only be piling up on the calories. If you are really serious in wanting to lose weight you would do better to completely avoid sugary drinks. The bottomline in this case is that such drinks can have an immensely-negative effect on your weight as well as your health in general. If you want to lose weight then you should completely leave them out. This will always have a major impact on your weight loss.
Following are some other foods that you can – and should – give up in order to lose weight:
- White bread
- Candy bars
- Processed fruit juice
- Pastries, cakes, and cookies
- Ice cream
- Foods that have added sugar