Naturally Whiten Your Teeth With These 5 Foods

Don’t spend money on these do it yourself teeth whitening kits, why follow a routine which whiten your teeth in a natural way. If you’ve been thinking food can naturally whiten your teeth, you’d be surprised to know they’re foods which can help you have a terrific smile and not break your wallet.

#1 Strawberries

Strawberries contain malic acid, which removes stains & Vitamin C, which breaks down plaque that’s responsible for that yellowish teeth color, as well for cavities. To benefit from positive effects of strawberries, mash them up & apply them on your teeth. Let them sit for a couple of minutes, then rinse with water at room temperature.

For enhanced effect, add a pinch of table salt. Salt is abrasive and acts as a gentle scrub. Effectively, you whiten and clean the teeth at the same time.

#2 Baking Soda

Baking soda’s one of the most popular ingredients for teeth whitening. Used solo or in combination with other teeth whitening foods (strawberries, lemon juice, coconut oil, etc.), baking soda offers some great results. Apply baking soda on teeth for 1 (if mixed with lemon juice) to 3 minutes (if mixed with water), rinse gently. To obtain optimal results, this procedure should be repeated every few days.

#3 Coconut Oil

Coconut oil makes a surprising appearance on this list of teeth whitening foods. Yet, its teeth whitening properties, and its anti-microbial ones, make it a highly effective solution to brighten your teeth on a budget. To brighten your teeth using coconut oil, take one tablespoon of solidified oil and place it in your mouth. When it melts, pull it through the teeth for at least 3 minutes. Then rinse with water & wash your teeth like normal.

#4 Lemon or Orange Juice

Eating one or two oranges once in a while you can use lemon juice in combination with baking soda, the citric juice will enhance the appearance of your teeth. The Vitamin C in lemon & and orange juice removes teeth stains leaving an even color. However, don’t overuse the citric fruits for teeth whitening, they’re acidic and may affect your tooth enamel.

5. Apple Cider Vinegar

Apple cider vinegar’s another ingredient which can make your teeth pearly white. Take a gulp and then pull it through your teeth. Before spitting it into the sink, try to brush the teeth for a few seconds. Then brush your teeth like normal. In order to protect the teeth enamel, choose a non-fluoride tooth paste. To make the most of this treatment, follow this routine for at least 1 month.

Teeth whitening with food is a slow process compared to professional teeth whitening. Yet, it is much cheaper and if you make a normal routine out of it, it can give great results in the long run. Just give one of these foods a try and see for yourself!

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